Private Infrared Sauna in New Orleans
NOLA Chill offers private 30- or 45-minute infrared sauna sessions on Magazine Street in Uptown New Orleans. Solo visits start at $30, groups of two to four can book the room together, and sauna packages are shareable. Exactly two people may use one package session together.
Pricing
Infrared Sauna in New Orleans – from $30
Choose a 30- or 45-minute sauna session for 1 to 4 people. Come solo, bring friends, or save with a shareable sauna package.
| Session | 30 min | 45 min |
|---|---|---|
| 1 person | $30 | $40 |
| 2 people | $48 | $64 |
| 3 people | $63 | $72 |
| 4 people | $72 | $80 |
Save with sauna packages
30-minute packages
45-minute packages
Solo: $30 for 30 minutes or $40 for 45 minutes.
Sauna for two: $20/visit with the 10-pack
The 10-visit, 30-minute sauna package is $200 upfront. Exactly two people can share each visit using one package session: $20 total per visit, or $10 each. The 10-visit, 45-minute package is $250 upfront: $25 per shared visit, or $12.50 each. Packages expire after 12 months and cover the duration purchased.
Bring friends: at 4 people, a 30-minute sauna is $72 total – about $18 each. Eligible discounts can apply to single sessions or packages; ask the front desk which discount applies to you.
Packages cover the duration purchased. Groups of 3 or 4 cannot use or split a package together; the listed group price applies.
New to NOLA Chill? Your first Whole Body Cryotherapy session is $25.
Clients book the sauna to warm up, unwind, and step away from the day. Many tell us they leave feeling looser or calmer, and some prefer an evening session as part of their sleep routine. Experiences vary. The sauna also pairs naturally with cryotherapy for a warm-to-cold contrast visit.
What is the infrared sauna experience at NOLA Chill?
NOLA Chill offers private infrared sauna sessions at its Magazine Street wellness studio, with retail pricing starting at $30. Infrared heaters warm the body in an enclosed sauna space, and guests can choose the available session format shown on the booking and pricing pages. Some visitors book sauna by itself, while others schedule sauna before whole body cryotherapy as an experience-based hot-and-cold visit. The sauna is a wellness amenity, not a treatment for pain, illness, sleep problems, or other medical conditions. Guests should arrive hydrated and follow posted screening guidance. Read the infrared sauna evidence guide and compare modalities in the evidence library.
How Infrared Sauna Works
Traditional saunas mostly heat the air around you. Infrared sauna works differently. It uses infrared heat to warm your body more directly, which creates a strong sweat response at a more comfortable ambient temperature.
Clients often choose the private warmth after exercise, travel, or a demanding week. A comfortable room temperature and a longer session do not guarantee a particular health result.
Benefits of Infrared Sauna
- Deep heat: A steady, private heat session after training, travel, or a demanding day.
- Quiet reset: Uninterrupted time to slow down and step away from the day.
- Dry-heat experience: Infrared sauna provides steady warmth without steam in a private room.
- Private session: A calm room with simple timing options for solo visits or small groups.
- Easy to pair: Add cryotherapy afterward for a warm-to-cold contrast visit.
A private place to unwind after work, travel, or exercise
If you want warmth and uninterrupted time after a demanding day, choose a private infrared sauna visit. The room is yours for the booked session, whether you come alone or reserve for two to four people. You can choose 30 or 45 minutes; a solo visit costs $30 or $40 respectively.
For ordinary muscle tension, consider the sensation you prefer: sauna provides steady whole-body warmth, while hydromassage adds adjustable pressure beneath a dry bed. If heat is not what you want, NuCalm offers guided quiet without heat, cold, or compression.
See quiet wellness options in New Orleans for a comparison by environment and price. Persistent pain, an injury, anxiety, or a sleep problem needs appropriate professional care; a sauna visit does not establish or treat the cause.
Contrast Therapy: Sauna Then Cryotherapy
Some clients pair infrared sauna with whole body cryotherapy in the same visit. Staff can help arrange the warm-to-cold sequence; individual experiences vary.
If you want to build a contrast routine, our team can help you decide the best timing for sauna and cryotherapy during the same visit.
Build a sauna + cryotherapy visit
Start with the sauna calendar, then choose a whole body cryotherapy time that fits afterward. These are two appointments with separate confirmations. The regular solo price is $80 total for 30-minute sauna plus whole body cryotherapy. Eligible new whole body cryotherapy clients can choose the $25 first-session option instead. Staff can help with the sequence and your service or membership choice, and you can pay after your visit.
What to Expect During Your Session
Most infrared sauna sessions last about 30 minutes. Wear light workout clothes or loose fitting clothes, bring water, and arrive hydrated. If it is your first session, our team can help you ease into the timing and make the experience comfortable.
Visit NOLA Chill on Magazine Street
NOLA Chill is located at 6045 Magazine Street in Uptown New Orleans. We are open 7 days a week and make it easy to book infrared sauna on its own or pair it with other recovery services.
6045 Magazine St, New Orleans, LA 70118
(504) 381-4207Text us
Book your session online
Infrared sauna or traditional sauna: what is different?
Both are heat experiences. Traditional saunas primarily warm the surrounding air; infrared heaters transfer radiant heat toward the body and generally operate at lower air temperatures. Neither format is automatically better for every person, and research on one sauna type should not be treated as proof of the same result from another.
At NOLA Chill, the practical choice is a private infrared room with a 30- or 45-minute booking. Choose it because that experience fits your preferences and screening, not because a lower room temperature removes the risks of heat exposure.
Mayo Clinic’s explanation of infrared saunas and the limits of the evidence.
Are Infrared Saunas Safe?
Heat sessions have real considerations: dehydration, overheating, dizziness, and lightheadedness are possible, and heat exposure is not right for everyone. Sessions here are time-limited, and we recommend arriving hydrated. If you are pregnant, have a cardiovascular, blood-pressure, or heat-sensitivity condition, or take medication that affects heat tolerance, check with your healthcare professional before booking. Unlike a traditional sauna, infrared heat works at lower air temperatures, and there is no UV exposure.
Experience the latest advancements in sauna technology at NOLA Chill. Contact our experienced staff today to schedule an appointment.
Related Services
Explore other recovery options at NOLA Chill: Whole Body Cryotherapy, Compression Therapy, and NuCalm. Want a deeper dive into heat therapy? Read our complete local guide to infrared sauna in New Orleans.
See Pricing and Packages
View our pricing, packages, and memberships for all services, or book your session today.
Frequently Asked Questions
Can I book infrared sauna just to relax?
Yes. You can book a private 30- or 45-minute session for quiet time and warmth. There is no workout requirement or need to combine it with cryotherapy.
Is the sauna private, and can I bring someone?
Yes. NOLA Chill books the room privately for one to four people. One person books and can bring up to three guests; the team handles the group price in the studio. Solo pricing is $30 for 30 minutes or $40 for 45 minutes. The group prices and package-sharing rules are listed above.
How does the $10-per-person sauna package price work?
Buy the 10-visit, 30-minute package for $200 upfront. Exactly two people can attend together using one package session, which works out to $20 per visit or $10 each when both attend. This is a prepaid package rate, not a $10 drop-in session. Packages expire after 12 months and cover the duration purchased; groups of three or four cannot use a package together.
Can sauna help if my back feels tight after sitting all day?
Some guests choose sauna for the warmth when they feel tense or overworked. It does not diagnose back pain or promise relief. Compare hydromassage if you prefer adjustable pressure, and seek medical guidance for new, severe, persistent, or unexplained symptoms.
How often should I use infrared sauna?
There is no single schedule that fits everyone. Start with a visit that fits your preferences and heat tolerance, follow screening guidance, and decide whether returning is worthwhile. Ask your clinician about heat exposure if a health condition or medication affects suitability.
What should I bring, and when should I postpone?
Bring water and clothing that is easy to change; towels are provided. Arrive hydrated. Postpone if you feel overheated, unwell, dizzy, or dehydrated, and tell staff about any health condition or medication that affects heat tolerance.
Can I book sauna and cryotherapy together?
They can be scheduled in the same visit if availability and screening permit. Staff can explain the sequence and preparation.