Infrared Sauna in New Orleans
Deep heat. Quiet time. A slower kind of reset. NOLA Chill’s Infrared Sauna is a private heat session built around warmth, a deep sweat, and uninterrupted quiet. Most clients choose a 30-minute visit; 45-minute sessions are also available.
Pricing
Infrared Sauna in New Orleans – from $30
Choose a 30- or 45-minute sauna session for 1 to 4 people. Come solo, bring friends, or save with a shareable sauna package.
| Session | 30 min | 45 min |
|---|---|---|
| 1 person | $30 | $40 |
| 2 people | $48 | $64 |
| 3 people | $63 | $72 |
| 4 people | $72 | $80 |
Save with sauna packages
Single 30-minute solo sauna: $30.
Share the pack
All packages can be shared or split. Sauna has an extra same-session perk: two people can go in together and it still uses one sauna package session. You can use the pack yourself, split it with a friend, or bring someone for the same sauna visit.
Bring friends: at 4 people, a 30-minute sauna is $72 total – about $18 each. Eligible discounts can apply to single sessions or packages; ask the front desk which discount applies to you.
This is a shared sauna session, not extra sessions. Package details can vary when combining longer times or larger groups, so ask the front desk if you are planning a custom sauna visit.
New to NOLA Chill? Your first Whole Body Cryotherapy session is $25.
Clients book the sauna to warm up, unwind, and step away from the day. Many tell us they leave feeling looser or calmer, and some prefer an evening session as part of their sleep routine. Experiences vary. The sauna also pairs naturally with cryotherapy for a warm-to-cold contrast visit.
What is the infrared sauna experience at NOLA Chill?
NOLA Chill offers private infrared sauna sessions at its Magazine Street wellness studio, with retail pricing starting at $30. Infrared heaters warm the body in an enclosed sauna space, and guests can choose the available session format shown on the booking and pricing pages. Some visitors book sauna by itself, while others schedule sauna before whole body cryotherapy as an experience-based hot-and-cold visit. The sauna is a wellness amenity, not a treatment for pain, illness, sleep problems, or other medical conditions. Guests should arrive hydrated and follow posted screening guidance. Read the infrared sauna evidence guide and compare modalities in the evidence library.
How Infrared Sauna Works
Traditional saunas mostly heat the air around you. Infrared sauna works differently. It uses infrared heat to warm your body more directly, which creates a strong sweat response at a more comfortable ambient temperature.
That makes it easier to stay in long enough to get real benefit. Many clients use infrared sauna for muscle recovery, relaxation, circulation, and to feel better overall after a demanding week.
Benefits of Infrared Sauna
- Deep heat: A steady, private heat session after training, travel, or a demanding day.
- Quiet reset: Uninterrupted time to slow down and step away from the day.
- Dry-heat experience: Infrared sauna provides steady warmth without steam in a private room.
- Private session: A calm room with simple timing options for solo visits or small groups.
- Easy to pair: Add cryotherapy afterward for a warm-to-cold contrast visit.
Who It Is Best For
Infrared sauna is a strong fit for people dealing with muscle soreness, high stress, travel fatigue, heavy training, or simply the feeling of carrying too much tension through the week.
It is also one of the easiest services to pair with other recovery work at NOLA Chill, especially cryotherapy.
Contrast Therapy: Sauna Then Cryotherapy
Some clients pair infrared sauna with whole body cryotherapy in the same visit. Staff can help arrange the warm-to-cold sequence; individual experiences vary.
If you want to build a contrast routine, our team can help you decide the best timing for sauna and cryotherapy during the same visit.
What to Expect During Your Session
Most infrared sauna sessions last about 30 minutes. Wear light workout clothes or loose fitting clothes, bring water, and arrive hydrated. If it is your first session, our team can help you ease into the timing and make the experience comfortable.
Visit NOLA Chill on Magazine Street
NOLA Chill is located at 6045 Magazine Street in Uptown New Orleans. We are open 7 days a week and make it easy to book infrared sauna on its own or pair it with other recovery services.
6045 Magazine St, New Orleans, LA 70118
(504) 381-4207Text us
Book your session online
Are Infrared Saunas Better Than Traditional Saunas?
Aside from the heat, infrared and traditional saunas have little in common. Unlike traditional saunas, the chambers are much more comfortable to breathe in. An infrared sauna does not warm the air like traditional saunas. Rather than use steam or the traditional “box of hot rocks” heating elements, the sauna heaters use the infrared spectrums listed above to promote relaxation and other health benefits. In an infrared sauna, the air temperature is less important than the quality of the infrared heat.
Are Infrared Saunas Safe?
Heat sessions have real considerations: dehydration, overheating, dizziness, and lightheadedness are possible, and heat exposure is not right for everyone. Sessions here are time-limited, and we recommend arriving hydrated. If you are pregnant, have a cardiovascular, blood-pressure, or heat-sensitivity condition, or take medication that affects heat tolerance, check with your healthcare professional before booking. Unlike a traditional sauna, infrared heat works at lower air temperatures, and there is no UV exposure.
Experience the latest advancements in sauna technology at NOLA Chill. Contact our experienced staff today to schedule an appointment.
Related Services
Explore other recovery options at NOLA Chill: Whole Body Cryotherapy, Compression Therapy, and NuCalm. Want a deeper dive into heat therapy? Read our complete local guide to infrared sauna in New Orleans.
See Pricing and Packages
View our pricing, packages, and memberships for all services, or book your session today.
Frequently Asked Questions
How long is an infrared sauna session?
Most infrared sauna sessions at NOLA Chill last about 30 minutes, and 45 minute sessions are also available. Many clients choose 30 minutes because it is long enough to get a strong sweat without turning the visit into a long appointment.
Can I do infrared sauna and cryotherapy in the same visit?
Yes. One of the most common combinations at NOLA Chill is sauna first, then cryotherapy. Clients often use that hot-cold sequence when they want a more complete recovery session.
How often should I use infrared sauna?
For many people, 2 to 3 sessions per week is a strong starting point. If your goal is stress relief, muscle recovery, or getting back into a routine, consistency matters more than doing one long session occasionally.
What should I bring to my sauna session?
Bring water and wear light workout clothes or loose fitting clothes that are easy to change out of. Towels are provided, and coming in hydrated makes the session more comfortable.