If you are planning your first cryotherapy session at NOLA Chill, expect it to be short, guided, and much more straightforward than most people think. A whole body cryotherapy session usually takes about 3 to 5 minutes. Before you start, our team explains the process, reviews what to wear, and makes sure you know what to expect before the session begins.
This is one reason cryotherapy works well for first-time clients who want a fast recovery option that still feels supported. You are not left trying to figure it out on your own.
What Happens Before the Session
Before the session starts, our team walks you through the basics, answers questions, and makes sure you understand how the chamber works. The goal is to make the first visit feel clear and manageable rather than intense or confusing.
For cryotherapy, it helps to arrive hydrated and in light workout clothes or loose fitting clothes that are easy to change out of. If you are brand new, the team will guide you through what to expect before you begin.
What Happens During the Session
The session itself is quick. Most whole body cryotherapy visits take about 3 to 5 minutes. That is part of why many first-time clients choose it during a normal workweek or after training. The experience is short, structured, and built around efficiency.
What Happens After the Session
After the session, many clients feel reset and ready to move on with the rest of the day. One of the advantages of cryotherapy is that it does not require blocking off a long recovery window. If you are comparing your first visit options, this is one reason it can be easier to start with cryotherapy than with a longer session.
Should You Start With Cryotherapy or Something Else?
If you want the fastest first booking, start with whole body cryotherapy. If you would rather begin with a longer heat-based session, infrared sauna may be a better fit. If you are comparing the two directly, the difference usually comes down to whether you want the fastest reset or a slower heat-based session.
Frequently Asked Questions
How long does a first cryotherapy session take?
Most whole body cryotherapy sessions at NOLA Chill take about 3 to 5 minutes.
What should I wear?
Wear light workout clothes or loose fitting clothes that are easy to change out of, and come in hydrated. Our team reviews what you need to know before the session starts.
Is the first visit guided?
Yes. The team explains the process, answers questions, and makes sure first-time clients know what to expect before the session begins.
Should I book cryotherapy or sauna first if I am new?
If you want the fastest and simplest first visit, start with cryotherapy. If you want a longer heat-based session, start with infrared sauna.
If you want to compare services first, review pricing or read cryotherapy vs infrared sauna. If you are ready to book, use the schedule page.