Back aching, knees stiff or muscles sore? Compare Celluma for temporary relief of minor muscle and joint pain with focused cold, warmth and pressure. Choose one visit or a suitable combination.
Choose a starting point. See available times.
Targeted light
Celluma PRO for temporary relief of minor muscle and joint aches.
30 min · $35Focused cold
Localized XCryo in a private treatment room.
10-min appointment · $35Warm pressure
Hydromassage. Stay dressed and dry.
30 min · $30New injury, sudden swelling, severe or unexplained pain? Get medical guidance before booking.
One visit. No membership. Pay afterward. Picked the wrong option? Staff can help adjust your service or membership when you arrive. Adding a service depends on availability.
6045 Magazine Street · Uptown New Orleans · Parking in front
Compare experiences and two-service visits · Read answers by body area
Prefer a person to help you choose? Text the studio to plan your visit. You can pay after your appointment.
Long shift. Heavy legs. Take a seat.
Restaurant doubles, a nursing shift, hours on a shop floor, or a day exploring New Orleans can make sitting down sound especially appealing. You do not need to be an athlete to book a recovery break.
For ordinary tiredness or soreness, choose the experience you want. Staff screening comes before your session.
Seated leg pressure
NormaTec compression uses leg sleeves that inflate and release in sequence. Rest in the chair while the sleeves work.
30 minutes · $30
Warm pressure while lying back
Hydromassage moves heated water beneath a dry bed. Stay dressed and choose the pressure and target area.
30 minutes · $30
Interested in both? The regular single-session total is $60 for two 30-minute appointments. Choose compatible times and complete a separate confirmation for each service. You can pay after the visit.
New or unusual one-sided swelling, redness, unexplained pain or other concerning symptoms need medical guidance before a compression visit.
One visit is enough to get started. No membership required. You can pay after your visit, or prepay if you prefer. Picked the wrong service or membership option? Staff can help adjust it when you arrive.
My joints feel stiff. Can light therapy help?
Celluma Pro LED is an option when you want targeted light rather than focused cold air. Its infrared program provides topical heating for temporary relief of minor muscle and joint pain and stiffness. Staff positions the flexible panel over the selected area while you rest. Tell the team which area you want to focus on so they can discuss the program and screening.
Book Celluma alone for $35, or choose Hydromassage + Celluma for $50 to pair LED light with adjustable warm water pressure beneath a dry bed.
More than one service can fit. Choose the experience you prefer.
For one area: Celluma PRO uses a light panel and local heating for temporary relief of minor muscle and joint aches. Localized cryotherapy is a brief, staff-guided cold-air session with the XCryo machine in a private treatment room. Both are $35 per appointment. They are different experiences, and one is not automatically better for every person.
For warmth or pressure: Hydromassage is a fully clothed, dry-bed visit with adjustable warm-water pressure, 30 minutes for $30. A private infrared sauna is $30 solo for 30 minutes or $40 for 45 minutes. For general tired legs, compare the seated NormaTec pressure session, 30 minutes for $30.
Want to combine localized cold and Celluma? Discuss the area and screening with staff. When suitable and available, you can choose both. They are separate appointments, with a regular single-session total of $70. Choose compatible times and complete each confirmation. The combination is not a proven injury-healing protocol.
No membership is required. You can pay after the visit. Staff can help change the service choice or add an available service when you arrive.
What about a tight muscle or muscle spasm?
Celluma PRO's infrared pain program includes temporary relief of minor muscle spasm and stiffness, and muscle relaxation. It is a light-panel appointment for one selected area, 30 minutes for $35. If you prefer adjustable warm pressure while staying dressed, compare Hydromassage, 30 minutes for $30. Hydromassage + Celluma is an existing $50 option.
The Celluma uses above are described in the FDA clearance. Recurrent, severe or unexplained spasms need assessment of their cause. Tell staff about the area and any restrictions before choosing a session.
Common questions by body area
My back hurts. Is there a NOLA Chill option?
For ordinary minor muscle or joint aches and stiffness, Celluma PRO is an option for temporary relief. A 30-minute appointment is $35. Staff can discuss the area and panel setup. If you mainly want warmth and pressure, compare clothed Hydromassage. NOLA Chill does not diagnose the cause of back pain or correct a disc, nerve or posture problem.
My knee is sore or feels stiff. What can I try?
Celluma PRO's pain program is intended for temporary relief of minor joint pain and stiffness, including arthritis pain. Ask about setup and screening for the knee you want to focus on. It is a 30-minute appointment for $35. Localized cryotherapy is a separate $35 option for a brief cold-air experience. Neither is a diagnosis or a promise to repair a knee injury.
My ankle is sore or swollen. Should I book?
Ordinary soreness and new swelling need different decisions. If your ankle is newly swollen, unstable, very painful or cannot bear weight normally, seek medical assessment before booking heat, cold or compression. For minor aches after an injury has been assessed, ask your clinician about suitability, then staff can explain the Celluma or localized-cold setup. A compression sleeve does not diagnose or treat the cause of ankle swelling.
My shoulder or elbow aches. What can I try?
For ordinary minor muscle or joint aches, Celluma PRO is an option for temporary relief without deep-pressure bodywork. Staff can discuss the selected area and panel positioning. Hydromassage offers adjustable warm-water pressure; localized cryotherapy offers brief focused cold air. New bruising after an impact, weakness, numbness or limited movement needs assessment rather than a promise that a wellness session will heal it.
When a wellness session should not be your first stop
Do not use this guide to self-diagnose an injury. Get medical guidance for sharp or severe pain, a significant impact, major or increasing swelling, instability, numbness, weakness, inability to bear weight, symptoms that persist or worsen, or anything else that concerns you. If you may have a medical emergency, use emergency services.
Compare the NOLA Chill options
Celluma PRO LED
A light panel and local heating for temporary relief of minor muscle and joint aches and stiffness. 30-minute appointment: $35. Staff discusses screening and the selected area.
Localized Cryotherapy
Brief, staff-guided cold air focused on one selected area. Retail price: $35. Packages: 5 sessions for $150 or 10 for $225.
NormaTec Compression
A 30-minute seated pneumatic compression-sleeve appointment. Retail price: $30.
Whole Body Cryotherapy
About 3 to 5 minutes in an electric cold-air chamber. First session $25 for new clients, then $50 retail.
Infrared Sauna or Hydromassage
Private sauna is $30 for 30 minutes or $40 for 45 minutes. Hydromassage is a clothed, warmth-based 30-minute appointment for $30.
If what you want most is a break from a busy day, compare guided quiet, private warmth and Hydromassage.
Frequently asked questions
Can I visit after a long shift even if I am not an athlete?
Yes. NOLA Chill welcomes people looking for a wellness break after work, walking or everyday activity. A seated compression appointment is 30 minutes for $30, and a fully clothed Hydromassage appointment is 30 minutes for $30. New or concerning symptoms require medical guidance first.
Where can I find localized cryotherapy for a sore knee near me?
NOLA Chill offers localized cryotherapy at 6045 Magazine Street in Uptown New Orleans. It is a $35 staff-guided wellness session focused on one selected area. A sore knee can have many causes, so seek medical guidance when symptoms are new, severe, persistent, swollen, unstable, or unexplained.
Where can I go for sore muscles after a workout?
NOLA Chill offers Celluma Pro LED for temporary relief of minor muscle and joint pain and stiffness, alongside focused cold air, whole body cryotherapy, compression, sauna, and hydromassage. Celluma is $35 alone or $50 with Hydromassage. Choose by your goal and preferred session; new injuries or unexplained symptoms need clinical evaluation.
What can I book for heavy legs after running?
NormaTec is the seated compression option many NOLA Chill clients choose when both legs feel heavy after running, travel, or long hours on their feet. Individual experiences vary, and the session is not injury treatment.
Is localized cryotherapy the same as putting ice on an injury?
No. NOLA Chill uses a brief, staff-guided cold-air format, and it should not be treated as interchangeable with a clinician-directed icing protocol. Ask a qualified healthcare professional what is appropriate for an injury or medical condition.
Device and safety sources
- FDA K152280: Celluma cleared indications and FDA listing naming Celluma PRO
- U.S. Food and Drug Administration: Cold Facts to Help Avoid Injury
- NIH NIAMS: Sports Injuries, Diagnosis, Treatment, and Steps to Take
The Celluma source describes the device’s cleared uses. The other sources provide injury and safety guidance. These sources do not endorse NOLA Chill or establish that a session heals an injury.