NOLA Chill is a recovery-focused wellness center on Magazine Street in Uptown New Orleans. The useful question is not which service sounds most impressive. It is what you want from today’s visit, how much time you have, and what kind of experience you prefer.
Want the complete commercial menu? Browse all nine NOLA Chill services for full descriptions and direct links to each service page. This guide is the shorter decision tool.
Start With What You Want Today
A fast, bracing full-body reset
Whole Body Cryotherapy is 3 to 5 minutes of cold air in our electric Trident chamber, within a 10-minute appointment (15 minutes for a first visit). The standard single session is $50, and a new client’s first whole body cryotherapy session is $25. Choose it when you want a quick, energizing-feeling visit.
Cold focused on one specific area
Localized Cryotherapy is a short targeted cold-air session for one area at a time. A single session is $35. It is the clearer choice when you do not want a full chamber session. Here’s what a session is like by body area.
Heat, quiet, and a longer decompression window
Infrared Sauna is the warmest, slowest option on the menu. Sessions run 30 minutes for $30 or 45 minutes for $40. Choose it when you want privacy, heat, and time to settle in rather than a quick cold reset.
A rhythmic squeeze for heavy legs
NormaTec Compression uses inflatable sleeves that pulse around the legs, hips, or arms. The booked appointment is 30 minutes and costs $30. Many runners and athletes choose it when their legs feel heavy after training or travel.
A quiet, screen-free relaxation session
NuCalm combines audio, light blocking, and a structured relaxation setup. The booked appointment is 30 minutes and costs $40. Choose it when your priority is a quiet mental reset rather than heat, cold, or pressure.
A dry massage-style experience
Hydromassage uses heated water pressure beneath a dry surface, so you stay clothed and do not get wet. The booked appointment is 30 minutes and costs $30. It is one of the easiest services to add to another visit.
A skin-focused visit
CryoFacial is a brisk facial cold session in a private XCryo treatment room, with a 10-minute booking slot for $40. Celluma Pro LED is a gentle 30-minute light session for $35. CryoSlim is priced by treatment area, so review the exact area prices before booking rather than relying on one starting price.
How Much Time Do You Have?
- 10-minute appointments: Whole Body Cryotherapy, Localized Cryotherapy and CryoFacial.
- 15-minute appointments: a first whole body cryotherapy visit and CryoSlim.
- 30-minute appointments: NormaTec Compression, NuCalm, Hydromassage and Celluma Pro LED.
- 30- or 45-minute sauna session: Infrared Sauna.
- Time in the cold: Whole body cryotherapy is about 3 to 5 minutes in the chamber within a 10-minute appointment (15 minutes for a first visit). Localized cryotherapy is 2 to 5 minutes of cold depending on the body part, about 3 minutes on average, within a 10-minute appointment. A CryoFacial is about 4 minutes of cold air in a 10-minute appointment.
These are appointment or session lengths, not door-to-door travel estimates. Allow for getting to the studio and arriving for your selected time. If your schedule is tight, call (504) 381-4207Text us.
Can You Combine Services?
Yes. Many clients book two services in one visit. Common pairings include sauna followed by whole body cryotherapy, cryotherapy followed by NormaTec Compression, or Hydromassage paired with Celluma Pro LED. The best pairing depends on the experience you want, not on a promise that more services automatically produce a better result.
For a focused hot-and-cold visit, see our contrast therapy guide.
Single Sessions, Shareable Packages, or Memberships?
Start with a single session if you are still deciding. Multi-session packages reduce the per-session price and can be shared. Monthly memberships are designed for clients who expect to visit consistently and are not shareable. Compare the current numbers on the pricing, packages, and memberships page before choosing.
What Kind of Wellness Center Is NOLA Chill?
NOLA Chill is a practical recovery spa and wellness studio, not a physician-led clinic and not a traditional day spa. We do not present these services as medical care or promise that one visit will treat a health condition. The studio offers cryotherapy, sauna, compression, relaxation, hydromassage, LED light, and body-contouring options in one location, with staff available to help you choose.
More reasons people come in
Not sure what to call what you need? Start with how you feel. Prices are for one visit, no membership needed, and you can pay after your appointment.
Tired and want a pick-me-up
Whole body cryotherapy is the most energizing-feeling visit on our menu: 3 to 5 minutes of cold air in an electric chamber at about −110°F, with a staff member present. It’s $50, or $25 for your first session. How busy people fit it in · Book a first session
Achy knees, ankles, elbows or back, or minor arthritis pain
For an ordinary ache in one spot, compare Celluma Pro LED (30 minutes, $35), whose FDA clearance includes the temporary relief of minor muscle and joint pain, arthritis and muscle spasm, and relieving stiffness, with localized cryotherapy (a 10-minute appointment, $35), which focuses cold air on one area. New, severe or unexplained pain needs a medical check first. Compare options by body area
Sore after a workout, a race or a long day of walking
Choose whole body cryotherapy for a brief cold reset, NormaTec compression ($30 for 30 minutes, seated and dressed) for heavy legs, or the private infrared sauna ($30 for 30 minutes) for heat and quiet. Post-workout guide
On your feet all day
If you work long shifts standing, NormaTec compression is our seated option: you sit back, stay dressed, and sleeves on your legs fill with air and release for 30 minutes ($30). Nurses, military and first responders save 25% on eligible retail sessions and packages. About NormaTec
Getting over a cold
If you have a fever or could pass it on, please stay home and text us to move your visit. Once you’ve been fever-free for at least 24 hours and feel better, some people like a short, quiet sauna session. When to rest and when to come in
Breakouts, or fine lines around the eyes
Celluma Pro LED has a blue-light program intended for mild to moderate inflammatory acne and a red and infrared program for wrinkles around the eyes. Each session is 30 minutes, $35. Red light and LED guide
A big event, photos or a wedding
A CryoFacial is a brisk cold-air facial for the face and neck in a private room: about 4 minutes of cold air in a 10-minute appointment, $40. Some clients book one the morning of an event. CryoFacial + Celluma is $75. About CryoFacials
60 or older and want something gentle
Hydromassage and NormaTec are lying down or seated, you stay dressed, and you control the pressure. Each is $30 for 30 minutes. Gentle options for adults 60+
Plans with friends, a date or a bachelorette
The private infrared sauna fits up to four people: $80 total for 45 minutes, or $48 for two people for 30 minutes. Private sauna prices for 1 to 4 people
Working on your weight
None of our services is a weight-loss program. The weight you lose in a sauna is sweat, and it comes back when you drink water. CryoSlim is a body-contouring service for one area at a time, priced by area from $75, and staff can explain what it can and can’t do. CryoSlim prices by area
Choose Your Next Step
See all nine services at NOLA Chill, compare current prices and packages, or book an appointment. NOLA Chill is open seven days a week at 6045 Magazine Street in New Orleans.