by NOLA Chill | Sep 9, 2026 | Recovery
Yes — if you’re racing this fall in New Orleans, recovery belongs on your calendar, not just in your good intentions. Our heat lingers well into October, so long runs and big rides hit harder than most downloaded training plans assume. The fix is to schedule...
by NOLA Chill | Jul 29, 2026 | Recovery
The hot-cold contrast routine works best in one order: infrared sauna first, whole body cryotherapy second. You spend the first stretch of your visit building a deep, relaxing sweat, then finish with 3 to 5 minutes of cold air in the cryo chamber. Ending on cold is...
by NOLA Chill | Jul 1, 2026 | Recovery
Hydromassage at NOLA Chill is a dry, fully clothed session on a bed that moves warm water pressure beneath a waterproof surface. You control the pressure and target area while you lie back. No massage therapist performs the session. A single visit costs $30, and the...
by NOLA Chill | Jun 10, 2026 | Recovery
You do not have to know a device name to choose a visit. Start with how you feel and the kind of experience you want: guided quiet, a warm private room, seated pressure, light or cold. Use the choices below, or go straight to the guide that fits your goal.Know how you...
by NOLA Chill | Apr 20, 2026 | Light Therapy, New Orleans Wellness, Recovery
What is Celluma Pro LED at NOLA Chill?NOLA Chill offers Celluma Pro LED for mild to moderate inflammatory acne, wrinkles around the eyes, and temporary relief of minor muscle and joint aches and stiffness. Its flexible panel is positioned over the selected area while...
by NOLA Chill | Apr 16, 2026 | Compression Therapy, New Orleans Wellness, Recovery
Short answer: NormaTec compression is a quiet, staff-guided session in pneumatic sleeves that inflate and release in sequence. At NOLA Chill, clients often choose it when their legs feel heavy after running, training, travel, or long hours on their feet. It is a...
