by NOLA Chill | Sep 9, 2026 | Recovery
Yes — if you’re racing this fall in New Orleans, recovery belongs on your calendar, not just in your good intentions. Our heat lingers well into October, so long runs and big rides hit harder than most downloaded training plans assume. The fix is to schedule...
by NOLA Chill | Aug 26, 2026 | New Orleans Wellness
The most reliable way to feel good this fall is one protected recovery slot on your calendar each week; not a marathon wellness day whenever you finally crash. Once school starts back and work picks up, consistency matters more than intensity: many clients find a...
by NOLA Chill | Aug 12, 2026 | Cryotherapy
CryoSlim is a non-invasive body contouring service that applies controlled cold to one specific area at a time — a lower stomach, the flanks, the backs of the arms. There are no needles, no surgery, and no downtime afterward. Sessions are priced by body part, and the...
by NOLA Chill | Jul 29, 2026 | Recovery
The hot-cold contrast routine works best in one order: infrared sauna first, whole body cryotherapy second. You spend the first stretch of your visit building a deep, relaxing sweat, then finish with 3 to 5 minutes of cold air in the cryo chamber. Ending on cold is...
by NOLA Chill | Jul 15, 2026 | Cryotherapy
A CryoFacial is about 4 minutes of controlled cold air applied to your face, jawline, and neck. Many clients find it leaves skin looking less puffy and a little fresher, with zero downtime. You walk out and go straight back to your day. At NOLA Chill on Magazine...
