by NOLA Chill | Apr 2, 2026 | New Orleans Wellness, Recovery
How do you build a weekly recovery routine that you will actually keep?Start with one or two services you can repeat consistently instead of trying to do everything at once. Most NOLA Chill clients build around whole body cryotherapy, infrared sauna, or compression...
by NOLA Chill | Mar 26, 2026 | New Orleans Wellness, Recovery
What is NuCalm used for at NOLA Chill?NuCalm is a guided, low-effort relaxation session for people who want a quieter studio experience. It combines audio, an eye mask, and the equipment supplied with the studio system while you rest in a chair. NOLA Chill does not...
by NOLA Chill | Mar 23, 2026 | Recovery
What is localized cryotherapy?Localized cryotherapy is a brief, staff-guided application of cold air to one selected area. Unlike whole body cryotherapy, it does not place your whole body in a chamber. Clients often choose it when one spot feels more worked than the...
by NOLA Chill | Mar 19, 2026 | Cryotherapy, Recovery
How often should you do cryotherapy at NOLA Chill?There is no single schedule that is right for everyone. A practical first step is one staff-guided session, then decide whether another visit fits your goals, comfort, schedule, and budget. Whole Body Cryotherapy...
by NOLA Chill | Mar 16, 2026 | New Orleans Wellness, Recovery
What makes a recovery routine realistic?The best routine is one you can actually repeat. Start with sleep, food, hydration, rest, and appropriate medical care. If you want to add a studio service, choose one or two experiences that fit your time, tolerance, and budget...
by NOLA Chill | Mar 9, 2026 | Cryotherapy, New Orleans Wellness, Recovery
Short answer: cold plunge and whole body cryotherapy are different ways to experience cold. A plunge uses cold water and requires getting wet; NOLA Chill’s whole body cryotherapy uses cold air in an electric chamber for a brief, staff-guided session. NOLA Chill...
