Hot + cold recovery in New Orleans
Contrast Therapy in New Orleans: Infrared Sauna + Cryotherapy
Build a simple hot-cold recovery visit at NOLA Chill by pairing infrared sauna with whole body cryotherapy. Start with heat, finish with cold, and book both services through the same schedule page.
What to Book
Infrared Sauna
$30
Book the heat side of the visit first. Infrared sauna sessions are also available in 5- and 10-session packages.
Whole Body Cryotherapy
$50
Finish with whole body cryotherapy in NOLA Chill’s electric Trident chamber. New clients can book their first whole body cryotherapy session for $25.
First Cryo Session
$25
The $25 first-session offer applies to whole body cryotherapy for new clients.
How a Hot-Cold Visit Works
- Book infrared sauna first. Most clients start with sauna before moving to cold.
- Book whole body cryotherapy second. Whole body cryotherapy is a short electric-chamber session.
- Ask the front desk if you want help timing it. The team can help you choose a clean sequence for your schedule.
This is not a separate hidden membership or bundle. It is a practical way to combine two services NOLA Chill already offers.
Cold Plunge Note
NOLA Chill does not offer cold plunge. If you are comparing cold plunge in New Orleans with whole body cryotherapy, read the comparison guide before you book.
Who Uses This Routine
A sauna + cryotherapy visit is a good fit for clients who want a straightforward hot-cold routine after workouts, long workdays, travel, or busy New Orleans weekends. You can book it once, add it to a package routine, or make it part of a broader membership plan.
Contrast Therapy FAQs
Does NOLA Chill offer cold plunge?
No. NOLA Chill does not offer cold plunge. The cold side of this routine is whole body cryotherapy.
What order should I book?
Most clients book infrared sauna first, then whole body cryotherapy. If you are unsure, ask the team when you arrive.
How much does it cost?
Infrared sauna is $30 per session. Whole body cryotherapy is $50 per session, and new clients can book their first whole body cryotherapy session for $25.
Can I use packages or memberships?
Yes. Current packages and memberships are listed on the pricing page, and eligible discounts apply to packages as well as single sessions.
Ready to book?
Book infrared sauna + whole body cryotherapy
Use the schedule page to book both services for the same visit, or call the studio if you want help choosing times.