by NOLA Chill | Apr 9, 2026 | Cryotherapy, Infrared Sauna, New Orleans Wellness
Hot + cold recovery Pair infrared sauna with whole body cryotherapy NOLA Chill offers private infrared sauna and staff-guided whole body cryotherapy in the electric Trident chamber. Choose one or ask staff about suitability and timing for both. New clients can book...
by NOLA Chill | Apr 2, 2026 | New Orleans Wellness, Recovery
How do you build a weekly recovery routine that you will actually keep?Start with one or two services you can repeat consistently instead of trying to do everything at once. Most NOLA Chill clients build around whole body cryotherapy, infrared sauna, or compression...
by NOLA Chill | Mar 26, 2026 | New Orleans Wellness, Recovery
What is NuCalm?Short answer: NuCalm is the brand name of a guided relaxation system. You rest in a chair for a 30-minute appointment with headphones playing guided audio and an eye mask blocking light. There is no heat, cold or pressure, you stay dressed, and a...
by NOLA Chill | Mar 16, 2026 | New Orleans Wellness, Recovery
What makes a recovery routine realistic?The best routine is one you can actually repeat. Start with sleep, food, hydration, rest, and appropriate medical care. If you want to add a studio service, choose one or two experiences that fit your time, tolerance, and budget...
by NOLA Chill | Mar 9, 2026 | Cryotherapy, New Orleans Wellness, Recovery
Short answer: cold plunge and whole body cryotherapy are different ways to experience cold. A plunge uses cold water and requires getting wet; NOLA Chill’s whole body cryotherapy uses cold air in an electric chamber for a brief, staff-guided session. NOLA Chill...
