by NOLA Chill | Apr 2, 2026 | New Orleans Wellness, Recovery
How do you build a weekly recovery routine that you will actually keep?Start with one or two services you can repeat consistently instead of trying to do everything at once. Most NOLA Chill clients build around whole body cryotherapy, infrared sauna, or compression...
by NOLA Chill | Mar 26, 2026 | New Orleans Wellness, Recovery
What is NuCalm used for at NOLA Chill?NuCalm is a guided, low-effort relaxation session for people who want a quieter studio experience. It combines audio, an eye mask, and the equipment supplied with the studio system while you rest in a chair. NOLA Chill does not...
by NOLA Chill | Mar 16, 2026 | New Orleans Wellness, Recovery
What makes a recovery routine realistic?The best routine is one you can actually repeat. Start with sleep, food, hydration, rest, and appropriate medical care. If you want to add a studio service, choose one or two experiences that fit your time, tolerance, and budget...
by NOLA Chill | Mar 9, 2026 | Cryotherapy, New Orleans Wellness, Recovery
Short answer: cold plunge and whole body cryotherapy are different ways to experience cold. A plunge uses cold water and requires getting wet; NOLA Chill’s whole body cryotherapy uses cold air in an electric chamber for a brief, staff-guided session. NOLA Chill...
