by NOLA Chill | Mar 26, 2026 | New Orleans Wellness, Recovery
What is NuCalm used for at NOLA Chill?NuCalm is a guided, low-effort relaxation session for people who want a quieter studio experience. It combines audio, an eye mask, and the equipment supplied with the studio system while you rest in a chair. NOLA Chill does not...
by NOLA Chill | Mar 16, 2026 | New Orleans Wellness, Recovery
What makes a recovery routine realistic?The best routine is one you can actually repeat. Start with sleep, food, hydration, rest, and appropriate medical care. If you want to add a studio service, choose one or two experiences that fit your time, tolerance, and budget...
by NOLA Chill | Mar 9, 2026 | Cryotherapy, New Orleans Wellness, Recovery
Short answer: cold plunge and whole body cryotherapy are different ways to experience cold. A plunge uses cold water and requires getting wet; NOLA Chill’s whole body cryotherapy uses cold air in an electric chamber for a brief, staff-guided session. NOLA Chill...
