Hot + cold recovery
Pair infrared sauna with whole body cryotherapy
NOLA Chill offers both sides of a simple hot-cold visit: infrared sauna first, then whole body cryotherapy in the electric Trident chamber. New clients can book their first whole body cryotherapy session for $25.
Should you choose infrared sauna or cryotherapy in New Orleans?
Choose Infrared Sauna when you want private dry heat, quiet time, and a slower experience. Choose Whole Body Cryotherapy when you want a brief, staff-guided cold-air session. Compare current rates on pricing, then use Schedule an Appointment when you are ready.
Both are general wellness experiences. The practical choice depends on whether you prefer heat or cold, how much time you have, and what feels comfortable to you.
Infrared Sauna vs Cryotherapy in New Orleans: Which Should You Choose?
Choose cryotherapy when you want a brief cold-air experience. Choose sauna when you want a private dry-heat experience and quiet time.
Choose Cryotherapy If You Want
A brief cold-air session that fits after harder training days.
Start here: Whole Body Cryotherapy and Localized Cryotherapy.
Choose Infrared Sauna If You Want
A calmer session focused on relaxation and post-workday reset.
Service details: Infrared Sauna.
Can You Combine Them?
Yes. Many clients alternate through the week and add NormaTec Compression when needed.
Simple Decision Rule
Feeling inflamed/heavy: start with cryotherapy.
Feeling tight/stressed: start with sauna.
Need a full plan: combine both.
Compare options: Pricing.
Book your visit: Book Your Session.
Hydration guidance from CDC: Water and Healthier Drinks.
Local Tip
In New Orleans heat and humidity, alternating cold and heat recovery can help you stay more consistent week to week.
Quick answers
Should I choose infrared sauna or cryotherapy first?
Choose Infrared Sauna when you want private dry heat and a slower experience. Choose Whole Body Cryotherapy when you want a brief cold-air session.
Where do I compare costs and book either option?
Check pricing for the current menu, then book from Schedule an Appointment once you know which service fits your week.
Want the research itself? Our Evidence Library lays out what peer-reviewed studies do and do not show for both sauna and cryotherapy — including the null findings — with every citation independently verified.