Hot + cold recovery
Pair infrared sauna with whole body cryotherapy
NOLA Chill offers private infrared sauna and staff-guided whole body cryotherapy in the electric Trident chamber. Choose one or ask staff about suitability and timing for both. New clients can book their first whole body cryotherapy session for $25.
Should you choose infrared sauna or cryotherapy in New Orleans?
Choose Infrared Sauna when you want private dry heat, quiet time, and a slower experience. Choose Whole Body Cryotherapy when you want a brief, staff-guided cold-air session. Compare current rates on pricing, then use Schedule an Appointment when you are ready.
Both are general wellness experiences. The practical choice depends on whether you prefer heat or cold, how much time you have, and what feels comfortable to you.
Infrared Sauna vs Cryotherapy in New Orleans: Which Should You Choose?
Choose cryotherapy when you want a brief cold-air experience. Choose sauna when you want a private dry-heat experience and quiet time.
Choose Cryotherapy If You Want
A brief, staff-guided cold-air experience. Whole body cryotherapy is about 3 to 5 minutes in the chamber, in a 10-minute appointment (15 minutes for your first visit, to allow time for preparation and guidance).
Start here: Whole Body Cryotherapy and Localized Cryotherapy.
Choose Infrared Sauna If You Want
A private dry-heat room and a longer break. Choose a 30- or 45-minute appointment based on how much time you want in the room.
Service details: Infrared Sauna.
Can You Combine Them?
You can plan both when appointment availability and suitability allow. Ask staff to arrange both appointments and explain the changeover. If sauna comes before cold, you must be completely dry before entering the chamber. Prefer a seated pressure experience? Compare NormaTec Compression.
Choose by experience and time
Prefer a short cold-air experience? Choose whole body cryotherapy and allow time for preparation as well as the session.
Prefer quiet dry heat? Choose sauna, with 30 or 45 minutes reserved in the room.
Still deciding? Use our service finder or ask staff about suitability. You can start with one service.
Compare options: Pricing.
- Book 30-minute sauna: $30 for one person.
- Book 45-minute sauna: $40 for one person.
- Book your first whole body cryotherapy visit: $25 for new whole body cryotherapy clients.
- Book a returning whole body cryotherapy visit: $50 for a retail single session.
For repeat visits, compare prepaid packages and monthly membership terms.
Hydration guidance from CDC: Water and Healthier Drinks.
Local Tip
NOLA Chill is at 6045 Magazine Street with off-street parking. Allow time for travel, check-in and any changeover. You can pay after your visit. Text (504) 381-4207 for help planning your appointments.
Quick answers
Should I choose infrared sauna or cryotherapy first?
Choose Infrared Sauna when you want private dry heat and a slower experience. Choose Whole Body Cryotherapy when you want a brief cold-air session.
Where do I compare costs and book either option?
Check pricing for the current menu. The booking choices above select your sauna duration, first whole body cryotherapy visit or returning cryotherapy session before you choose a time.
Want the research itself? Our Evidence Library links the research on sauna and cryotherapy, with summaries of the findings and their limits.